Weigh In record (no journal entry) for 22 July 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2651 kcal
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Fat: 90.74g | Prot: 88.86g | Carb: 386.56g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. Dinner: Kraft Jack's Pepperoni Pizza. Snacks/Other: Keebler Golden Vanilla Wafers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Keebler Golden Vanilla Wafers, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz), Braeburn Apples. more...
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2150 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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