Weigh In record (no journal entry) for 22 July 2013
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157.6 lb
Lost so far: 13.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2431 kcal
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Fat: 100.31g | Prot: 118.64g | Carb: 258.08g.
Breakfast: Weltmeisterbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Mettwurst. Lunch: Tomatenketchup, Bratwurst, Ciabatta, Salakis Natur, Tomaten, Minutensteak, Lammfilet. Dinner: Roggenmischbrot, Mettwurst, Margarine. Snacks/Other: Weisse Schokolade, Alkoholfrei, Noisette, Flutschfinger. more...
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2613 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <10/mph - 1 hour, Desk Work - 3 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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