Weigh In record (no journal entry) for 21 July 2013
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157.2 lb
Lost so far: 13.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2630 kcal
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Fat: 126.47g | Prot: 57.48g | Carb: 311.97g.
Breakfast: Semmel, Mettwurst, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Ristorante Pizza Tonno. Dinner: Joghurt Salat-Creme, Pommes Frites, Tomatenketchup, Gurke (mit Schale). Snacks/Other: Alkoholfrei, Eiscreme Schokolade, Noisette, Sprite. more...
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2643 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sitting - 3 hours, Standing - 8 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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steady weight
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