RickRhodesSr's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013

345.0 lb Lost so far: 23.8 lb. Still to go: 115.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

800 kcal

Fat: 37.41g | Prot: 47.87g | Carb: 58.16g. Breakfast: Flour Tortillas (Fajita Size), Egg, Everyday Turkey Bacon. more...

3812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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RickRhodesSr's weight history