Weigh In record (no journal entry) for 17 August 2020
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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722 kcal
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Fat: 44.49g | Prot: 35.66g | Carb: 53.22g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: Beef Steak, Ciabatta, Egg. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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renamire's weight history
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