Dwight Denso's Journal, 22 July 2013

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Weigh In record (no journal entry) for 22 July 2013

202.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:

1406 kcal

Fat: 61.93g | Prot: 49.91g | Carb: 166.81g. Breakfast: Kellogg's Special K Pastry Crisps - Blueberry. Lunch: Taco Bell Mexican Pizza. Dinner: Arnold 100% Whole Grain Sandwich Thins, Maple Leaf Weiner, Hamburger with Tomato and/or Catsup on Bun, Broccoli Flower Clusters, Mrs. Freshley's Banana Pudding Cakes. Snacks/Other: Animal Cracker. more...

2484 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Dwight Denso's Journal, 22 July 2013

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