Weigh In record (no journal entry) for 22 July 2013
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265.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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160 kcal
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Fat: 8.00g | Prot: 3.00g | Carb: 20.00g.
Breakfast: Great Value Chewy Granola Bar - Almond Sweet and Salty. more...
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losing 9.0 lb a week
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davidhagan's weight history
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