Weigh In record (no journal entry) for 22 November 2010
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1548 kcal
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Fat: 64.90g | Prot: 143.30g | Carb: 91.90g.
Breakfast: Skinny Vanilla Latte (Venti), Optima Shakes - Rich Chocolate Royale. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Light Fat Free Strawberry Yogurt. Dinner: Beef Filet Mignon. more...
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losing 1.9 lb a week
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