Weigh In record (no journal entry) for 22 July 2013
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190.4 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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912 kcal
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Fat: 18.48g | Prot: 57.72g | Carb: 127.12g.
Breakfast: Gala Apples, Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Lunch: Shaklee 180 Energizing Smoothee Mix Vanilla, Gourmet Black Coffee, Fat Free Milk. Snacks/Other: Gala Apples, CARROT JUICE, Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 7.0 lb a week
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