Weigh In record (no journal entry) for 22 July 2013
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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888 kcal
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Fat: 11.88g | Prot: 28.39g | Carb: 146.14g.
Breakfast: Raspberries, Dried Prune. Lunch: Veggie Patch Falafel Chickpea Balls, Baby Corn, Pickled Beets (Solids and Liquids, Canned). Dinner: Red Table Wine, Progresso Vegetable Classics Lentil Soup. Snacks/Other: Plum, Giant Eagle Wasabi Green Peas. more...
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gaining 1.4 lb a week
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