Weigh In record (no journal entry) for 22 July 2013
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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3070 kcal
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Fat: 59.72g | Prot: 62.22g | Carb: 568.74g.
Breakfast: Blueberry Muffins . Lunch: Pizza Hut 12" Medium Quartered Ham & Pineapple Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Pan Pizza, Pizza Hut Breadsticks, Pizza Hut Cinnamon Sticks, Mountain Dew Mountain Dew (12 oz Can). Dinner: Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Smoothie King Pineapple Surf (20 oz). Snacks/Other: Hubba Bubba Squeeze Pop. more...
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steady weight
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