Weigh In record (no journal entry) for 21 July 2013
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134.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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916 kcal
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Fat: 30.64g | Prot: 31.65g | Carb: 139.57g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Macaroni or Pasta Salad, Peanut Butter and Jelly Sandwich, Barq's Root Beer (Can). more...
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gaining 15.4 lb a week
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