Weigh In record (no journal entry) for 22 July 2013
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2013:
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1967 kcal
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Fat: 82.90g | Prot: 52.50g | Carb: 264.24g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Red Beans & Rice. Snacks/Other: Blue Bunny Red Carpet Red Velvet Cake Ice Cream, Jays O-Ke-Doke Cheese Flavored Popcorn, Pepsi Pepsi (20 oz). more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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