namsm5's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2013:
1339 kcal Fat: 87.15g | Prot: 103.33g | Carb: 31.85g.   Breakfast: Boiled Egg, Organic Apple Cider Vinegar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Equal Equal, Soy Protein Powder, Half and Half Cream. Lunch: T. Marzetti Italian Blue Cheese Vinaigrette, Dole Hearts of Romaine, Grape Tomatoes, Coca-Cola Coke Zero, Perdue Grilled Chicken Breast Strips, Feta Cheese. Dinner: Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Fried Egg, Fried Egg, Fried Egg, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked). Snacks/Other: Fried Egg, Great Value Green Olives with Pimento, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
1715 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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