namsm5's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 May 2013:
1339 kcal Fat: 87.15g | Prot: 103.33g | Carb: 31.85g.   Breakfast: Half and Half Cream, Boiled Egg, Organic Apple Cider Vinegar, Soy Protein Powder, Equal Equal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Feta Cheese, Dole Hearts of Romaine, T. Marzetti Italian Blue Cheese Vinaigrette, Grape Tomatoes, Coca-Cola Coke Zero, Perdue Grilled Chicken Breast Strips. Dinner: Fried Egg, Fried Egg, Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Bacon (Cured, Microwaved, Cooked), Fried Egg. Snacks/Other: Fried Egg, Great Value Green Olives with Pimento, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
1715 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



namsm5's weight history


namsm5's Recent Activity

namsm5's Own Activity

namsm5 recorded a Weigh In at 162.4 lb.

namsm5's Buddies

whykay15 recorded a Weigh In at 181.0 lb.
"Becky" updated their Food Diary.

Weight Watchers Recent Activity

DeborahKerby recorded a Weigh In at 233.0 lb.
samlilmear updated their Food Diary.
rewood540 recorded a Weigh In at 178.0 lb.
ccrb001 recorded a Weigh In at 192.0 lb.
jk125 recorded a Weigh In at 269.6 lb.
peisker-blumec updated their Exercise Diary.
Jenfar commented on Kathy Vanish's Journal Entry.
HalyHo updated their Food Diary.