namsm5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 687 * 43%
fat: 18.29g
|
protein: 26.10g
|
carbs: 115.22g
- -
May 2014
Wed 7th: 848 * 53%
fat: 39.00g
|
protein: 37.00g
|
carbs: 60.00g
- -
April 2014
Wed 23rd: 1015 * 63%
fat: 57.92g
|
protein: 49.76g
|
carbs: 92.33g
- -
Tue 22nd: 1184 * 74%
fat: 68.11g
|
protein: 54.18g
|
carbs: 111.21g
- -
Thu 17th: 734 * 46%
fat: 22.37g
|
protein: 33.69g
|
carbs: 109.16g
- -
November 2013
Wed 27th: 518 * 32%
fat: 1.20g
|
protein: 5.40g
|
carbs: 135.75g
- -
September 2013
Mon 16th: 710 44%
fat: 51.50g
|
protein: 38.00g
|
carbs: 18.00g
- -
Mon 9th: 1514 * 95%
fat: 46.24g
|
protein: 50.08g
|
carbs: 183.15g
- -
Thu 5th: 737 * 46%
fat: 24.64g
|
protein: 45.60g
|
carbs: 85.39g
- -
August 2013
Tue 27th: 887 55%
fat: 65.50g
|
protein: 55.25g
|
carbs: 26.63g
- -
July 2013
Wed 24th: 1059 * 66%
fat: 23.85g
|
protein: 67.52g
|
carbs: 164.17g
- -
Mon 22nd: 428 * 27%
fat: 12.35g
|
protein: 60.54g
|
carbs: 17.91g
- -
Tue 16th: 573 * 36%
fat: 18.00g
|
protein: 57.00g
|
carbs: 52.00g
- -
June 2013
Tue 18th: 538 * 30%
fat: 22.34g
|
protein: 53.28g
|
carbs: 41.62g
1608*  1070
Mon 17th: 534 30%
fat: 21.68g
|
protein: 51.68g
|
carbs: 33.70g
- -
Fri 14th: 1349 * 75%
fat: 57.61g
|
protein: 131.83g
|
carbs: 65.82g
- -
Thu 13th: 1059 59%
fat: 54.94g
|
protein: 69.07g
|
carbs: 67.82g
- -
Wed 12th: 1026 57%
fat: 48.85g
|
protein: 93.52g
|
carbs: 39.16g
- -
Tue 11th: 804 * -
fat: 44.11g
|
protein: 78.41g
|
carbs: 26.78g
- -
Mon 10th: 1480 -
fat: 95.16g
|
protein: 110.22g
|
carbs: 65.27g
- -

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