Weigh In record (no journal entry) for 22 November 2010
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346.0 lb
Lost so far: 6.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1247 kcal
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Fat: 45.27g | Prot: 73.30g | Carb: 135.13g.
Breakfast: Sliced Ham (Extra Lean), Corn Tortilla, Scrambled Egg (Whole, Cooked). Lunch: Original Baked Potato Chips, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Avocados, Spicy Tuna Sushi Roll, Steamed Octopus. more...
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losing 1.7 lb a week
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