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after Thanksgiving weight
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348.0 lb
Lost so far: 4.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2146 kcal
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Fat: 90.42g | Prot: 97.21g | Carb: 276.05g.
Breakfast: Sliced Ham (97% fat free), American Singles, Whole Wheat Bread. Lunch: Lo Mein, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Crispy Chipotle BBQ Snack Wrap. Snacks/Other: Chips & Queso, Apple Cider, Oranges. more...
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gaining 1.8 lb a week
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