| February 2013 |
| Sun 3rd: |
180 *
|
5%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 2nd: |
2328 *
|
67%
|
fat: 81.88g |
| |
protein: 105.89g |
| |
carbs: 296.78g |
|
4499*
|
 2171
|
| Fri 1st: |
1337 *
|
38%
|
fat: 52.94g |
| |
protein: 50.27g |
| |
carbs: 157.62g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1520 *
|
43%
|
fat: 40.25g |
| |
protein: 111.50g |
| |
carbs: 202.50g |
|
4461*
|
2941
|
| Wed 30th: |
1767 *
|
50%
|
fat: 87.76g |
| |
protein: 85.63g |
| |
carbs: 160.47g |
|
4617*
|
2850
|
| Tue 29th: |
1172 *
|
33%
|
fat: 40.66g |
| |
protein: 60.49g |
| |
carbs: 151.60g |
|
-
|
-
|
| Mon 28th: |
2529 *
|
72%
|
fat: 125.80g |
| |
protein: 106.79g |
| |
carbs: 251.30g |
|
-
|
-
|
| Sun 27th: |
2801 *
|
80%
|
fat: 55.09g |
| |
protein: 77.18g |
| |
carbs: 500.26g |
|
-
|
-
|
| Thu 24th: |
918 *
|
26%
|
fat: 37.95g |
| |
protein: 26.24g |
| |
carbs: 117.32g |
|
-
|
-
|
| Wed 23rd: |
1455 *
|
42%
|
fat: 84.54g |
| |
protein: 87.99g |
| |
carbs: 109.86g |
|
4691*
|
3236
|
| Tue 22nd: |
1997 *
|
57%
|
fat: 100.98g |
| |
protein: 116.17g |
| |
carbs: 176.19g |
|
4787*
|
2790
|
| Mon 21st: |
1711 *
|
49%
|
fat: 82.62g |
| |
protein: 78.80g |
| |
carbs: 152.20g |
|
4212*
|
2501
|
| Sun 20th: |
1490 *
|
43%
|
fat: 91.00g |
| |
protein: 41.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sat 19th: |
2371 *
|
68%
|
fat: 97.41g |
| |
protein: 83.09g |
| |
carbs: 303.11g |
|
-
|
-
|
| Fri 18th: |
2591 *
|
74%
|
fat: 107.64g |
| |
protein: 112.69g |
| |
carbs: 291.43g |
|
-
|
-
|
| Thu 17th: |
2828 *
|
81%
|
fat: 124.50g |
| |
protein: 122.00g |
| |
carbs: 334.34g |
|
5324*
|
2496
|
| Wed 16th: |
1689 *
|
48%
|
fat: 88.04g |
| |
protein: 69.50g |
| |
carbs: 171.72g |
|
3829*
|
2140
|
| Tue 15th: |
2069 *
|
59%
|
fat: 110.17g |
| |
protein: 130.03g |
| |
carbs: 153.68g |
|
4691*
|
2622
|
| October 2012 |
| Fri 5th: |
150 *
|
4%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 3rd: |
250 *
|
7%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 42.00g |
|
-
|
-
|
