Weigh In record (no journal entry) for 22 July 2013
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191.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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2080 kcal
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Fat: 63.30g | Prot: 212.67g | Carb: 165.71g.
Breakfast: Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Boiled Egg. Lunch: Chicken Breast, Zucchini . Dinner: Safeway Salmon Fillet, SunWest California Organic Harvest Medley, Cooked Broccoli (from Fresh). Snacks/Other: Kroger Old Fashioned Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll, Great Value Raisins, Eat Smart Sugar Snap Peas. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 6.4 lb a week
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