Weigh In record (no journal entry) for 16 August 2020
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1440 kcal
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Fat: 53.22g | Prot: 58.78g | Carb: 25.16g.
Breakfast: Twinings Earl Grey Tea. Dinner: Roasted Broiled or Baked Chicken Breast, Gay Lea Sour Cream 14%, Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Havarti Cheese, Kirkland Signature Pecans (2Net Carbs). more...
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losing 10.5 lb a week
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