Weigh In record (no journal entry) for 22 July 2013
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1739 kcal
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Fat: 45.85g | Prot: 153.07g | Carb: 194.27g.
Breakfast: Milk (Nonfat) , Quaker 100% Whole Grain Oatmeal, Dymatize Nutrition iso-100 shake, protizyme peanut shake. Lunch: uncle bens uncle bens brown rice, Perdue Boneless Skinless Chicken Breast. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), McDonald's Ice Cream Cone, Sweet Potato, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Frigo Cheese Heads Light String Cheese Sticks, Blue Diamond Natural Almonds 100 Calorie Pack. more...
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2368 kcal
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Activities & Exercise:
Roller Blading - 40 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 0.3 lb a week
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