Weigh In record (no journal entry) for 24 September 2013
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143.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1320 kcal
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Fat: 42.28g | Prot: 173.55g | Carb: 73.31g.
Breakfast: Silk Pure Unsweetened Almond Milk, protizyme peanut shake, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: protizyme peanut shake, Silk Pure Unsweetened Almond Milk, Bumble Bee Skinless & Boneless Pink Salmon in Water. Dinner: Tilapia (Fish) , Broccoli . Snacks/Other: Emerald Dry Roasted Almonds (Emerald), protizyme peanut shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Egg White, Golden Delicious Apples, Blue Diamond Natural Almonds 100 Calorie Pack, Dymatize Nutrition iso-100 shake. more...
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losing 0.1 lb a week
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