Weigh In record (no journal entry) for 16 August 2020
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274.0 lb
Lost so far: 18.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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548 kcal
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Fat: 16.25g | Prot: 10.12g | Carb: 86.47g.
Lunch: Luck's Mixed Beans . Dinner: Martha White All Purpose Flour, Baby Spinach, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Bananas , San Pellegrino Momenti. more...
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losing 10.5 lb a week
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 Comments
Great job❣️ There’s another member here Atriel2 who is a vegan who posts beautiful meal prepped dishes. Keep it up❣️💪🏻💪🏻💪🏻
16 Aug 20 by member: moopie321
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16 Aug 20 by member: rosio19
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wow, nice! Enjoy your success!
16 Aug 20 by member: Sweet_Marie
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16 Aug 20 by member: lonniehuffman
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@Moopie thanks, I am following her 🙂
18 Aug 20 by member: jemmina777
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Jemmina, awesome❣️ She makes me want to eat more vegetables 😋😋😋
18 Aug 20 by member: moopie321
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