Alberto10573's Journal, 21 January 2009

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Weigh In record (no journal entry) for 21 January 2009

204.0 lb Lost so far: 51.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2009:

885 kcal

Fat: 44.05g | Prot: 53.99g | Carb: 69.87g. Breakfast: coffe cream and sugar, orange juice. Lunch: chorizo, eggs, soy protein shake. Snacks/Other: fiber one chocolate. more...

3138 kcal

Activities & Exercise: Desk Work - 13 hours, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Alberto10573's Journal, 21 January 2009

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