Weigh In record (no journal entry) for 22 November 2010
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174.0 lb
Lost so far: 47.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1627 kcal
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Fat: 53.39g | Prot: 109.55g | Carb: 181.58g.
Breakfast: kirkland organic strawberry, Honey, scrambled eggs, 2% milk, oroweat double fiber, i can't believe it's not butter. Lunch: pace picante sauce, tomato, raw lime juice, red onion, chicken breast, hummus, whole wheat flat bread. Dinner: hummus, jalapeno muenster, deli sliced turkey, oroweat double fiber. Snacks/Other: banana. more...
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gaining 1.0 lb a week
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