Weigh In record (no journal entry) for 22 November 2010
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2612 kcal
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Fat: 72.29g | Prot: 270.44g | Carb: 241.53g.
Breakfast: Amplified Muscle Meal, Apples. Lunch: Chicken Noodle Soup (Low Sodium), Roasted Vegetable Wrap. Dinner: Italian Wedding Soup (Regular), Salmon Salad with Mixed Greens. Snacks/Other: Nitro-Tech Hardcore Peanut Butter Protein Bar, Chocolate Deluxe High Protein Bar, Amplified Wheybolic Extreme 60, Amplified N.O. Loaded, Triple Strength Fish Oil Supplement, Chocolate Deluxe High Protein Bar. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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