Weigh In record (no journal entry) for 22 July 2013
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127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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952 kcal
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Fat: 6.35g | Prot: 27.79g | Carb: 151.27g.
Breakfast: Nescafe, Poppins Daily Bran. Lunch: Halabi Restaurant Kebbet Laktin, Alwadi Hommos, Green Salad. Dinner: Peach, American Type Grapes (Slip Skin), Candia Skimmed Milk, Corn on the cob , Carrots. Snacks/Other: Dried Apricots, Cucumber (with Peel), Carrots, Nescafe. more...
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steady weight
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