Weigh In record (no journal entry) for 07 July 2013
|
127.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2013:
|
934 kcal
|
Fat: 20.27g | Prot: 31.48g | Carb: 148.08g.
Breakfast: Muesli aux fruits, Nescafe , Poppins Daily Bran. Lunch: Awtar fattoush, Libanais Chiche Taouk, Alwadi Hommos. Dinner: Plums, Beets, Peach. Snacks/Other: Watermelon. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sexyflexy's weight history
|