sexyflexy's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
127.9 lb Lost so far: 13.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
934 kcal Fat: 20.27g | Prot: 31.48g | Carb: 148.08g.   Breakfast: Poppins Daily Bran,  Nescafe , Muesli aux fruits. Lunch: Alwadi Hommos, Libanais Chiche Taouk, Awtar fattoush. Dinner: Peach, Beets, Plums. Snacks/Other: Watermelon. more...
on diet sexyflexy's own diet   gaining 0.5 lb a week

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