Weigh In record (no journal entry) for 16 August 2020
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169.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1456 kcal
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Fat: 54.05g | Prot: 91.45g | Carb: 146.88g.
Breakfast: Poached Egg (with Salt), Yakult Light Probiotic Yogurt, Asda Extra Special Super Seeded Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Kit Kat Kit Kat, Hellmann's Light Mayonnaise, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Tassimo Latte Macchiato, Asda Extra Special Light and Lean Pork Sausages. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Asda Extra Special Super Seeded Bread, Asda Buttery Spread, Tea with Skimmed Milk. more...
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steady weight
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 Comments
staying steady, such a difficult thing and you have been smashing it. well done!
17 Aug 20 by member: Belial87
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Hi Peter,impressive well done. If you can get there so can I. Take care Merrymel
13 Dec 20 by member: merry mel
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Thanks it's a constant battle keeping it off. Good luck with your journey hope you achieve your goal.
13 Dec 20 by member: Peter918
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