Bjones1182's Journal, 22 November 2010

176.8 lb Lost so far: 4.0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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295 kcal

Fat: 3.50g | Prot: 45.50g | Carb: 23.50g.   Lunch: High Protein Chocolate Shake. Dinner: herbalife. Snacks/Other: Fruit Snacks. more...

2450 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...