jonathonlong's Journal, 22 July 2013

235.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1688 kcal

Fat: 77.62g | Prot: 210.17g | Carb: 25.24g.   Breakfast: Polish Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Chick-fil-A Light Italian Dressing, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chick-fil-A Light Italian Dressing, Tuna in Water (Canned), Lettuce Salad with Cheese, Tomato and/or Carrots. more...

3162 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...