Weigh In record (no journal entry) for 21 January 2009
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2009:
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1254 kcal
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Fat: 32.34g | Prot: 41.56g | Carb: 150.03g.
Breakfast: water, Coffee. Lunch: water, bran bar. Dinner: Light Margarine, water, mixed frozen vegetables, mashed potatoes, Breaded Chicken Breast Tenders. Snacks/Other: potato chips , water, diet coke, whiskey, low fat salad dressing creamy cucumber, celery, carrots. more...
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2436 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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