Weigh In record (no journal entry) for 16 August 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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753 kcal
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Fat: 30.32g | Prot: 48.78g | Carb: 71.69g.
Breakfast: 拌面. Lunch: 火龙果, 酸菜鱼, 猪蹄, 米饭. Snacks/Other: 全麦面包. more...
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gaining 0.1 lb a week
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