| January 2022 |
| Sun 23rd: |
373 *
|
17%
|
fat: 22.01g |
| |
protein: 21.86g |
| |
carbs: 21.31g |
|
-
|
-
|
| Wed 19th: |
82 *
|
4%
|
fat: 0.96g |
| |
protein: 2.48g |
| |
carbs: 15.55g |
|
-
|
-
|
| Mon 17th: |
486 *
|
22%
|
fat: 28.10g |
| |
protein: 32.64g |
| |
carbs: 24.60g |
|
-
|
-
|
| Thu 13th: |
492 *
|
22%
|
fat: 27.58g |
| |
protein: 33.75g |
| |
carbs: 28.79g |
|
-
|
-
|
| Wed 12th: |
580 *
|
26%
|
fat: 21.29g |
| |
protein: 29.86g |
| |
carbs: 67.75g |
|
-
|
-
|
| Tue 11th: |
811 *
|
37%
|
fat: 45.00g |
| |
protein: 39.59g |
| |
carbs: 59.65g |
|
-
|
-
|
| Mon 10th: |
535 *
|
24%
|
fat: 24.10g |
| |
protein: 43.62g |
| |
carbs: 33.52g |
|
-
|
-
|
| Sun 9th: |
1124 *
|
51%
|
fat: 49.36g |
| |
protein: 59.56g |
| |
carbs: 111.47g |
|
-
|
-
|
| Sat 8th: |
1535 *
|
70%
|
fat: 64.00g |
| |
protein: 77.55g |
| |
carbs: 156.79g |
|
-
|
-
|
| Fri 7th: |
1461 *
|
66%
|
fat: 76.04g |
| |
protein: 99.95g |
| |
carbs: 89.56g |
|
-
|
-
|
| Thu 6th: |
934 *
|
42%
|
fat: 30.47g |
| |
protein: 48.39g |
| |
carbs: 114.45g |
|
-
|
-
|
| Wed 5th: |
204 *
|
9%
|
fat: 6.88g |
| |
protein: 10.27g |
| |
carbs: 24.64g |
|
-
|
-
|
| Tue 4th: |
802 *
|
36%
|
fat: 27.88g |
| |
protein: 46.37g |
| |
carbs: 90.81g |
|
-
|
-
|
| August 2020 |
| Thu 20th: |
883 *
|
40%
|
fat: 21.92g |
| |
protein: 43.14g |
| |
carbs: 127.66g |
|
-
|
-
|
| Wed 19th: |
726 *
|
33%
|
fat: 25.36g |
| |
protein: 43.84g |
| |
carbs: 81.24g |
|
-
|
-
|
| Tue 18th: |
790 *
|
36%
|
fat: 36.67g |
| |
protein: 44.42g |
| |
carbs: 71.86g |
|
-
|
-
|
| Mon 17th: |
2240 *
|
102%
|
fat: 97.69g |
| |
protein: 156.91g |
| |
carbs: 173.12g |
|
-
|
-
|
| Sun 16th: |
753 *
|
34%
|
fat: 30.32g |
| |
protein: 48.78g |
| |
carbs: 71.69g |
|
-
|
-
|
| August 2019 |
| Tue 13th: |
336 *
|
17%
|
fat: 3.03g |
| |
protein: 8.04g |
| |
carbs: 74.87g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
1282 *
|
64%
|
fat: 46.47g |
| |
protein: 60.62g |
| |
carbs: 161.90g |
|
-
|
-
|
