Weigh In record (no journal entry) for 04 January 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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802 kcal
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Fat: 27.88g | Prot: 46.37g | Carb: 90.81g.
Breakfast: 乐购超市 豆腐脑, 白粥. Lunch: 清炒茼蒿, 猪背小排, 粉丝, 清蒸鱼, 鹌鹑蛋, 红薯／地瓜. more...
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gaining 0.1 lb a week
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