Weigh In record (no journal entry) for 21 July 2013
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247.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2288 kcal
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Fat: 84.70g | Prot: 80.55g | Carb: 313.49g.
Breakfast: probiotics, 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: granola trail mix, almond butter brownies cupcake, Olive Oil Reduced Fat Mayonnaise, Hy-Top wheat bread, black forest deli shaved ham. Dinner: joehd's burrito chorizo/eggs/yams. Snacks/Other: Strawberry Preserves, Hy-Top wheat bread, almond butter (grinder), Ice Cream Cone. more...
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3136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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