Weigh In record (no journal entry) for 21 July 2013
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1459 kcal
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Fat: 55.31g | Prot: 61.45g | Carb: 182.05g.
Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Whole Milk, Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Lunch: Brown Sugar, Whole Milk, Butter (Salted), Oatmeal, Tostitos 100% White Corn Restaurant Style Tortilla Chips, California White Grapefruit, Whole Foods Market Stevia, Lipton Unsweetened Instant Tea. Dinner: Sugar in the Raw Stevia in the Raw, Lipton Pure Leaf Unsweetened Iced Tea, Safeway Select Chicken Cannelloni. more...
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losing 7.0 lb a week
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