mpcpa's Journal, 22 November 2010

198.0 lb Lost so far: 10.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 71.75g | Prot: 62.49g | Carb: 96.12g.   Breakfast: Half and Half Cream, Heavy Cream, Fuji Apples. Lunch: Chili (Bowl). Dinner: Roasted Broiled or Baked Chicken Breast, Beef Hot Dogs Franks. more...

2339 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...