Weigh In record (no journal entry) for 14 August 2020
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137.6 lb
Lost so far: 2.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1066 kcal
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Fat: 77.46g | Prot: 63.63g | Carb: 30.23g.
Breakfast: Café, Santa Clara Nata, Café, Café. Lunch: Psyllium, Copra Coco Ralado sem Açúcar, Frimesa Creme de Leite, Qualitá Amendoim Torrado e Moído, Menina Leite de Coco, Copra Óleo de Coco Extra Virgem, Batata Baroa, Mandioquinha, Coxa de Frango, Ovo (Inteiro). Dinner: Andorinha Azeite de Oliva Extra Virgem, Psyllium, Frimesa Presunto Fatiado, Tirolez Mussarela, Coxa de Frango, Ovo Cozido. Snacks/Other: Frimesa Presunto Fatiado, Frimesa Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 4.6 lb a week
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Fernanda A. de Lara's weight history
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