Weigh In record (no journal entry) for 21 July 2013
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1625 kcal
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Fat: 49.87g | Prot: 186.47g | Carb: 96.30g.
Breakfast: Fried Egg without Fat, Nectar Crystal Sky, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Granulated Splenda, Non-dairy Creamer, Coffee, Oatmeal, Coffee. Lunch: Chicken Breast (Skin Not Eaten), #11 Country Club. Dinner: Sweet Potato, Green Cabbage, Baby Spinach, Olive Oil Vinaigrette. Snacks/Other: Sesame Seeds, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 2.3 lb a week
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