jcosning's Journal, 15 August 2020

169.6 lb Lost so far: 35.8 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 70.02g | Prot: 115.33g | Carb: 220.58g.   Breakfast: Signature Cafe 6-Layer Dip, Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Onions, Firm Silken Tofu, Jasmine Rice (Cooked), Safeway California Style Vegetables, Chicken Breast. Dinner: Great Value No Salt Added Black Beans, Mission 8" Flour Soft Taco (10 ct), Chicken Breast. Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Blueberries, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Juanita's Foods Tortilla Chips, Gu Energy Gel. more...

3288 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...