Weigh In record (no journal entry) for 15 August 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1447 kcal
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Fat: 41.14g | Prot: 48.45g | Carb: 28.33g.
Breakfast: Twinings Earl Grey Tea. Dinner: Prime Rib, Young Green Onions, Dry Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Romaine Lettuce (low carb). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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