Weigh In record (no journal entry) for 22 November 2010
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270.5 lb
Lost so far: 8.0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1719 kcal
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Fat: 129.45g | Prot: 110.52g | Carb: 27.65g.
Breakfast: Boiled Egg, Fresh Pork Sausage. Lunch: Cucumber (with Peel), Pork Loin (Country-Style Ribs), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Boiled Egg, Cucumber (with Peel), Pork Loin (Country-Style Ribs), Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Day Break Cinnamon Bun Bar. more...
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losing 14.0 lb a week
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