Weigh In record (no journal entry) for 15 August 2020
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144.2 lb
Lost so far: 5.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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970 kcal
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Fat: 36.56g | Prot: 73.63g | Carb: 86.04g.
Breakfast: Lite Salt, Black Pepper, Poached Egg. Lunch: Vlasic Kosher Dill Baby Wholes, French's Classic Yellow Mustard, Nature's Own Butterbread, Butterball Everyday Turkey Burgers, Lay's Sour Cream & Onion Potato Chips. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Maple Grove Farms Fat Free Vidalia Onion Dressing, Lettuce, LaBrea Bakery French Loaf, Tomatoes, Land O'Lakes Spreadable Butter with Canola Oil. more...
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losing 2.8 lb a week
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