Weigh In record (no journal entry) for 16 August 2020
|
144.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
840 kcal
|
Fat: 31.57g | Prot: 48.77g | Carb: 91.58g.
Breakfast: Bananas. Lunch: LaBrea Bakery French Loaf, Fresh & Easy Cantaloupe Chunks, Land O'Lakes Spreadable Butter with Canola Oil, Gold Peak Diet Iced Tea, Don Lee Farms Grass-Fed Beef Patties with Blue Cheese. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Butter, Baked Potato (Peel Not Eaten), Chicken or Turkey with Barbecue Sauce (Skin Eaten). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evelyn46's weight history
|