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184 picked as neutral point between digital read of 184.3 and scale read of 183.3.
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1615 kcal
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Fat: 45.39g | Prot: 114.29g | Carb: 201.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Bananas, Nature Valley Protein Chewy Bars - Salted Caramel Nut, In-N-Out Hamburger with Onion (No Spread), V8 Original 100% Vegetable Juice. more...
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gaining 0.5 lb a week
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