Weigh In record (no journal entry) for 21 July 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1329 kcal
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Fat: 78.86g | Prot: 63.23g | Carb: 100.27g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Nulaid Egg Substitute, Bell Peppers, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Garlic, Jalapeno Peppers, Trader Joe's Organic Virgin Coconut Oil, Celery, Sweet Onions, Farmer John Classic Premium Bacon. Dinner: Monterey Jack Cheese, Pineapple, Grape Tomatoes, Strawberries, Trader Joe's Classic Buffalo Burger. Snacks/Other: Butter, Trader Joe's 100% Whole Wheat Flour Tortillas. more...
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gaining 10.5 lb a week
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