Dans139's Journal, 22 November 2010

249.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

2976 kcal

Fat: 100.94g | Prot: 234.04g | Carb: 238.89g.   Breakfast: Dans whey protein. Lunch: Dans whey protein, Peanut Butter, 100% Whole Wheat Bread. Dinner: Processed Cheddar Cheese, 6" Oven Roasted Chicken Breast. Snacks/Other: Original Kettle Chips, Dans whey protein. more...

3344 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...