Ping11211's Journal, 22 November 2010

239.0 lb Lost so far: 48.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

---

744 kcal

Fat: 43.62g | Prot: 40.29g | Carb: 51.69g.   Breakfast: deli turkey, kraft american cheese, turkey pepperoni. Lunch: bleu cheese dressing, tossed salad. Dinner: sweet italian sausage, ground turkey, prego spagetti sauce. Snacks/Other: banana, potato chips. more...

3472 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...