Weigh In record (no journal entry) for 22 November 2010
|
172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2010:
|
2547 kcal
|
Fat: 76.63g | Prot: 211.78g | Carb: 269.23g.
Breakfast: Egg McMuffin, Large Coffee with Cream, Banana. Lunch: Fibre & Omega-3 Peanut Butter Chocolate Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless). Dinner: Dry Roasted Hulled Sunflower Seeds, Cottage Cheese Fat Free, Balsamic Vinegar, Calorie-Wise Zesty Italian Dressing, Original Iceberg Garden Salad (Zip), Calorie-Wise Miracle Whip, Fat Free Singles Process Cheese, Whole Wheat Pita Thin Style, Meatless Veggie Burger - Cdn. Snacks/Other: Turkey Bites, All-Bran Buds with Psyllium, Source 0 Yogurt, Raspberries, Figure 8 Chocolate Vitamin/Mineral Shake. more...
|
|
3290 kcal
|
Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|